Tiger mountain

My KSOs are too big. WAY too big but I’ve loved them the entire year I’ve been running in them anyway.

The major disadvantage is when I”m running in wet/muddy conditions. Then the feet start to slip around on the inside a lot. Sunday run was fun regardless!

Aprox 1,600 feet up Tiger Mtn looking down

Elevation gain and loss – 2,000 feet

First barefoot trail run

It started with a nice VFF run around the neighborhood with a combo of sidewalk, road, and trail. I then moved up into my normal trail where I live. It so happens that there was a 12 hr race in progress! 

I ran into a friend who was running the 12 hr and decided she was on her last lap for the day (lap = 5 miles)… and lo-an-belold – she was barefoot!

She left her shoes and Vibrams in her car and committed to the last loop of 5 trail miles barefoot. So I joined her in solidarity by taking off my KSOs and finishing up the loop with her.

Lots of little rocks, great pine, soft dirt, mud with roots, big stepping stones. It was all great times. (OK those little rocks kind of bite big time).

Nice to visit with my friend and run BF together on the trial – LOTs of comments from the other runners. None negative. Maybe because my friend is a well-known ultra runner & chi-running instructor in the community!

Once we got to the end I ran home barefoot up the street.

No blood on my feet so I call it a success!

Best BF pace: 08:31. Total miles = 4.11 total time = 1hr ish 

oh yes I had already run 6 miles in the Vibrams before running BF with my friend.

take the long way home

My husband and I work in the same area. Yesterday was a day off for me and I planned my run as a “run home from work” event. Woke up to crazy snow-covered ground but I put the FiveFingers on anyway,  rode into work with the spouse and proceeded to make my way back home. 

The run was fantastic. Combo of street, sidewalk, paved trail, against the daily-grind-commute traffic and after making it 7.8 miles I have THIS to conquer! 

321 Elevation gain
see the powerline in the distance? That’s where I’m headed.

Running up that area I encountered large areas of water & mud that I couldn’t go around. 

So of course my VFFs got nice & muddy. Check out the Flickr! photos on the right if you’re interested. 

Overall elevation gain =  588 

22.5km (14mi) Saturday Run!


Half way!

Originally uploaded by oboros

Enjoyed a nice long Saturday run with a group of ladies celebrating a friend’s birthday together. She was “Running 45K for 45th Birthday”

I only ran the ‘half=22.5km’ (ONLY half? who am I kidding that’s 14 miles!) with a few other ladies. It was quite fun!

I ran in my VFF Sprints. This is the longest distance I’ve run since finishing the LV RnR Marathon Dec ’09. My left foot pad wasn’t happy at the end. However, in December it was the right. I think it’s the muscle still building up.

I went from 7-10 miles a week for the last three months to 25. Oops! My calves are a little sore but life is good!

recovering and a new Job

I started a new job on the 1st. The first two weeks were training and yesterday I began my official shift of “four-tens” Swing! Sun-Wed 12pm-10pm.

This is exciting because I am going to run in the mornings and be able to do stuff on my three-day weekends. I plan of volunteering at the animal sanctuary where I gave all of Killian’s stuff – cages, food, etc. Besides exotic birds they have lots of other animals they have taken in. Check it out: http://www.sarassanctuaryanimalrescue.org/  I’m still really depressed regarding my Mom and Killian’s deaths. I wonder how long it will take to recover. I’ll never think of one without the other.

I started off my new swing schedule right by running 10 miles yesterday before work! I need to remember to take more stretch breaks and drink more water for recovery.

Although I haven’t signed up for any summer marathon – I agreed to train with my running partner for hers! So – I’m on a real training schedule again. She is LOVING her VFF Classics and is borderline fanatic. I love it! When she comments about other people in running shoes hurting themselves I reminded her we ran many miles together me in VFF and her going through many new shoes to help. She laughed and smiled and said “I KNOW!”  lol  I’m so happy she is transitioning to them. AND she works in a gym and has already influenced tons of people there.  Rock on woman!

OK Time to get ready for work. Tah

 PS: We totally re-vamped our house. It’s like we moved but not. I think it was my husband’s way of dealing with the loss of Killian. Paint, carpet, furniture moved around. It’s quite awesome actually.

third time’s the charm


mud !

Originally uploaded by oboros

Yesterday we said fare-thee-well to February with a mud run. It was so much fun! We ran on a very narrow trail that is used a lot for mtn. bikers (but open to everyone).

Today March 1st I start a new job. With that comes a new schedule that will open up my time to run more and allow me to focus on my family.

This month is looking up to be the best of the year so far! That’s not really hard to do for this year, however.

Here’s to running!

Resolution Run 5K ‘Trip-n-Drip’ Polar Bear Dive

Diving into Lake Washington on New Year’s day is something I can honestly say never crossed my mind until Dec 30, 2009 during lunch while reading the paper. It seemed like a great way to start a new running year – so I signed up.

I wore my KSOs which gave me a HUGE advantage over shod runners. More on that. I also saw five other people (all guys) wearing FiveFingers and one barefoot runner Marathon Maniac who turned out to be Barefoot Jon. I chatted him for a while after the race and discovered he’s been running barefoot for quite some time. I hope to meet him again in the future.

There was a big storm last night and early this morning which left the park trail covered in large areas of mud and wide wet puddles in the middle and on the sides of the course. Deep wet cold puddles. The morning’s temp was nice and warm at 48 with the water 42.

A beer garden was there which opened at 10am – gun time was scheduled for 10:30. I figured I’d get some liquid courage and celebrate the New Year with a beer before the race. Unlike most others, I did not drink last night. Only three other ladies were enjoying beer before the race. I chatted with them, we finished our beer and then headed off to the 10mm time slot start area.

Yes, my feet were cold before. I had already walked through mud and water on the way to the race grounds. The whole time smiling, mind. Once the race started – I smiled even more.

Every time the race crowd would part ways to go over/around/avoid the mud and puddles at all costs – I would run straight through them. BLISS! I felt like such a kid! I saw Barefoot Jon running in the muddy grass. He was wearing his Marathon Maniac singlet. I always cheer on Maniacs as they are so inspiring. I noticed he was BF so I shouted out to him (as he was on the side & I was in the middle of the trail) “Barefoot Maniac! Do you run your marathons barefoot?!” He heartily replied: “YES! Try it sometime!”

There was also a table where people were removing their shoes before they went into the water at the end. I ran right in and was able to sprint up & out to the finish line.

My Garmin GPS was spot-on for mileage at every mile marker. I hit the ‘lap’ button right as I went into the water – again when I got out and then again at the ‘finish’ line. I have a new 5K pr even including the extra distance from the dive spot!

After I ate a banana and some chili (but had not changed yet) I saw BF Jon at the drop-bag table. He’s been running BF for 20 years. Awesome.

I can’t begin to say how proud I am of the below place times for me. I’ll be there next year for sure.

Division place: 31 out of 132
gender place: 111 out of 472
overall place: 366 out of 934

Dive time: 28:45 (3.10 miles)
chip time: 29:39 (3.17 miles)
gun time: 32:28

Links: my Garmin infoPolar Bear Dive Seattle (Resolution Run 5K)