health motivation

Have I mentioned how much I love my Polar watch? It is the F55 model and really keeps me motivated. I program it my goals for the week, and it keeps me in my heart-rate range to achieve said goals. It even keeps track of my ‘body’ workouts, for example when I do weight training or sit-ups, etc.

It comes with a subscription to also. I sync my watch up with the web site, and I can keep track of all sorts of fun facts. It shows the caloric amount along with my OwnRelax which is similar to resting heart. Lower the better. I’m getting there. I got the watch in October and that’s when I really started working out. It’s fun. I feel great. Wh00t!

Of course my husband working out with me is also a great motivation. Him and my watch. It’s all I need.


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